Ice skating

 10:00 Outdoor rink

45 minutes skating with the kids. The first time in nearly a decade that I've worn my skates. A wobbly start but then lots of fun.

Golf

08:30 Driving Range

Worked on keeping arms close. 

19:00 Gym

Warm up

Squat 2x5x85

Incline Bench 2x5x55

Pullups 2x5 BW+12.5

Dips 2x8 BW+12.5

Hammer Curls 3x8x14

Stretch

Winter Workout I

16:00 Gym

Warm up

Leg Press 2x8

SLDL 2x8x85

Incline Bench 2x5x55

Pullups 2x5 

Dips 2x8 

Stretch

Short of tie and squat rack in use.

Winter Workout I

16:00 Gym

Warm up

Squat 2x5x85

SLDL 2x8x85

Incline Bench 2x5x55

Pullups 2x5 BW+12.5

Dips 2x8 BW+12.5

Hammer Curls 3x8x12

Stretch

Winter Workout I

19:00 Gym

Warm up

Squat 2x5x85

SLDL 2x8x85

Incline Bench 2x5x52.5

Calf Raises 2x12

Pullups 2x5 BW+15,10

Dips 2x8 BW+10

Hammer Curls 3x8x12

Stretch

Went heavier on pullups by mistake.

Fencing

 20:25 Epee Club

Warm up

Bouts

1. 15-12

2. 14-15

3. 10-4

4. 10-3

5.  8-4

6.  5-6