Winter Workout I

11:20 Gym

Warm up

Squat 2x5x82.5

SLDL 2x8x82.5

Incline Bench 2x5x52.5

Calf Raises 2x12

Pullups 2x5 BW+10

Dips 2x8 BW+10

DB Curls 2x8x35

Stretch

Winter Workout I

17:00 Home

Warm up

Swings 3x25

Pushup 3x10

Golf

 09:00 Driving Range

Golf lesson

Worked on keeping arms close with two ball drill and focused on directing swing to the right.

Winter Workout I

19:20 Gym

Warm up

Squat 2x5x82.5

SLDL 2x8x82.5

Incline Bench 2x5x52.5

Pullups 2x5 BW+8.75

Dips 2x8 BW+8.75

DB Curls 2x8x16

Stretch

Fencing

 20:30 Epee Club

Bouts

1. 5-3

2. 12-15

3. 15-9

4. 15-10

Run

 09:00 Park Run

Kid's 2k Park run with Tom.

Winter Workout 1

13:40 Gym

Warm up

Squat 2x5x82.5

SLDL 2x8x82.5

Incline Bench 2x5x50

Pullups 2x5 BW+8.75

Dips 2x8 BW+8.75

DB Curls 2x8x16

Stretch