Golf

10:00 Driving Range

Worked my way though the clubs.

Focused on posture.

Winter Workout I

19:30 Gym

Warm up

Leg press 2x8

KB Swings 2x25

Incline Bench 2x5x50

Pullups 2x5 BW+10

Dips 2x8 BW

DB Curls 2x8x16

Stretch

Squat rack was busy so had to improvise. Pullup was too big of a jump.

Fencing

20:35 Epee Club

2 bouts.

Need to stay loose when counting points.

Against taller fencer, need to work hard to get into critical distance.

Winter Workout I

18:40 Gym

Warm up

Squat 2x5x80

SLDL 2x8x80

Incline Bench 2x5x50

Pullups 2x5 BW+7.5

Dips 2x8 BW+5

5 rounds skipping

DB Curls 2x8x16

Stretch

Golf

10:00 Driving Range

60 balls, working on swing form

Winter Workout I

18:40 Gym

Warm up

Squat 2x5x77.5

SLDL 2x8x77.5

Incline Bench 2x5x50

Pullups 2x5 BW+5

Dips 2x8

Curls 2x8x35

Stretch

Winter Workout I

18:40 Gym

Warm up

Squat 2x5x72.5

SLDL 2x8x72.5

Incline Bench 2x5x47.5

Pullups 2x5 BW+5

Dips 2x8

Curls 2x8x35

Stretch