Golf

 09:00 Driving Range

60 balls

Worked on a consistent swing and posture.

Winter Workout I

18:40 Gym

Warm up

Squat 2x5x70

SLDL 2x8x70

Incline Bench 2x5x45

Pullups 3x6

Dips 2x8

Curls 2x8x30

Stretch

Winter Workout I

14:00 Gym

Rower 15 minutes

Swings 2x25x24

TRX Y/T 2x10

Stretch

Winter Workout I

09:40 Gym

Warm up

Squat 5x5x70

SLDL 2x8x70

Incline Bench 2x5x45

Pullups 3x6

Dips 2x8

Curls 2x8x30

4 rounds of skipping between pullups and dips.

Stretch.

Golf

 08:15 Driving Range

Worked on PW, 7I, 5H, D, SW.

Winter Workout I

20:15 Gym

Warm up

Squat 5x5x60

SLDL 2x8x60

Incline Bench 2x8x40

Pullups 3x5

TRX Y/I 10

Dips 2x8

Curls 2x8x30

Stretch.

Trying out a new gym. 

Autumn Workout I

19:00 Home

Swings 3x25

Pullups 3x5

DB Thrusters 3x%