Winter Workout I

09:40 Gym

Warm up

Squat 5x5x70

SLDL 2x8x70

Incline Bench 2x5x45

Pullups 3x6

Dips 2x8

Curls 2x8x30

4 rounds of skipping between pullups and dips.

Stretch.

Golf

 08:15 Driving Range

Worked on PW, 7I, 5H, D, SW.

Winter Workout I

20:15 Gym

Warm up

Squat 5x5x60

SLDL 2x8x60

Incline Bench 2x8x40

Pullups 3x5

TRX Y/I 10

Dips 2x8

Curls 2x8x30

Stretch.

Trying out a new gym. 

Autumn Workout I

19:00 Home

Swings 3x25

Pullups 3x5

DB Thrusters 3x%

Golf

 09:30 Driving Range

Worked on keep head still and stable

Swingtober done

Thirty one days of swings, done. I believe I completed about 1800 swings. I missed a few days due to travel and work but overall was pretty consistent. A few thoughts.

I thought my swing form was good, but this routine helped me lock in my feet position, especially the idea of keeping the feet screwed into the ground. There is always something to learn or re-learn.

I will add 50 swings to my 5BX on the days I don't run. A little extra conditioning is good for me.

Too many day of swings in a row leads to achy joints.

I prefer a simple program as it is easier to adhere too. Too much choice and complexity is generally not a good.

Charity Walk

My daughter organised a 20K walk and I was very proud to support her. I'm also proud to say my son walked the first 13K.