Thirty one days of swings, done. I believe I completed about 1800 swings. I missed a few days due to travel and work but overall was pretty consistent. A few thoughts.
I thought my swing form was good, but this routine helped me lock in my feet position, especially the idea of keeping the feet screwed into the ground. There is always something to learn or re-learn.
I will add 50 swings to my 5BX on the days I don't run. A little extra conditioning is good for me.
Too many day of swings in a row leads to achy joints.
I prefer a simple program as it is easier to adhere too. Too much choice and complexity is generally not a good.
