Autumn Workout I

10:00  Gym

Warm up

Swings 3x25x24 

Squat 3x5x60

Press 2x5x40

Pullups 2x8

Machine Press 2x10

Machine Row 2x10

Stretch

Autumn Workout I

18:30 Home

Swings 6x25

Pullups 3x6

DB Thrusters 3x6

Been away for a few days, so more swings needed to catch up on Swingtober.

Stretch

Autumn Workout I

19:30 Home

Swings 3x25

Pullups 3x6

DB Thrusters 3x6

Stretch

Autumn Workout I

19:15 Home

Swings 3x25

Pullups 3x5

DB Thrusters 3x5

Fencing

20:00 Epee Club

Warm up

Bouts

1. 15-2

2. 12-15

3. 12-15

Autumn Workout I

19:15 Home

Swings 3x25

Pullups 3x5

DB Thrusters 3x5

Done as a superset today.

Stretch

Golf

 10:00 Driving Range

Gold lesson

Worked on keeping tall and stopping head from dropping.

Really helped, added 20 yards to my drive and my 7i felt great.