Autumn Workout I

19:15 Home

Swings 3x25

Pullups 3x7

DB Thrusters 3x7

Stretch

Autumn Workout I

18:00 Home

Swings 3x25

Pullups 3x6,7,8

DB Thrusters 3x6

Stretch

Golf

13:25 9 Holes

Played 9 hoes with my son. 

Mixed bag. He was better than I was.

Autumn Workout I

14:10 Gym

Warmup - rower 5 minutes

Squat 2x5x75

RDL 2x8x75

Press 2x5x40

Pullups 2x9

Machine Press 2x15,12

Machines Row 2x14,12

Stretch

Golf

 10:00 Driving Range

75 Balls

Working on Driver

Autumn Workout 1

18:00 Home

Swings 3x25

Pullups 3x5

DB Thrusters 3x6

Autumn Workout 1

 20:30 Home

Swings 3x25

Pullups 3x5

DB Thrusters 3x5

Suffering with a head cold so not too much energy today.