Autumn Workout 1

18:00 Home

Swings 3x25

Pullups 3x5

DB Thrusters 3x6

Autumn Workout 1

 20:30 Home

Swings 3x25

Pullups 3x5

DB Thrusters 3x5

Suffering with a head cold so not too much energy today.

Golf

 19:15 Driving Range

100 Balls. 

Worked a lot on my driver stance.

Swingtober

Swingtober sounded somewhat more fun than Go Sober for October, plus a catchier name. For those who don't know it is a challenge from the Dan John forum to do a minimum of 50 swings a day for the month of October.

I had 75 in the bank from Friday so did 75 more this morning. I'm going to add 50 swings to my morning 5BX workout and then maybe a few more on the days I train at home.

Golf

14:00 Driving Range

Played 75 Balls.

Worked on sand wedge, pitching wedge, 7 iron, 6 iron, 5 hybrid and driver. My driver still needs a lot of work.

Autumn Workout 1

09:10 Gym

Warmup - rower 5 minutes

Squat 2x5x72.5

RDL 2x8x70

Press 2x5x40

Pullups 3x6

DB Press 2x8x22

Machines Row 2x8

Stretch

I'm only noting heavy sets. I'm doing 1-2 warmups sets before each lift.

Autumn Workout 1

08:00 Home

Warm up

Swings 3x25

Pullups 3x5

Dumbbell Thrusters 3x6x14

Stretch