Golf

 19:15 Driving Range

100 Balls. 

Worked a lot on my driver stance.

Swingtober

Swingtober sounded somewhat more fun than Go Sober for October, plus a catchier name. For those who don't know it is a challenge from the Dan John forum to do a minimum of 50 swings a day for the month of October.

I had 75 in the bank from Friday so did 75 more this morning. I'm going to add 50 swings to my morning 5BX workout and then maybe a few more on the days I train at home.

Golf

14:00 Driving Range

Played 75 Balls.

Worked on sand wedge, pitching wedge, 7 iron, 6 iron, 5 hybrid and driver. My driver still needs a lot of work.

Autumn Workout 1

09:10 Gym

Warmup - rower 5 minutes

Squat 2x5x72.5

RDL 2x8x70

Press 2x5x40

Pullups 3x6

DB Press 2x8x22

Machines Row 2x8

Stretch

I'm only noting heavy sets. I'm doing 1-2 warmups sets before each lift.

Autumn Workout 1

08:00 Home

Warm up

Swings 3x25

Pullups 3x5

Dumbbell Thrusters 3x6x14

Stretch

Training Update

I've been rather remiss with my updates to the blog. I have been training but it has been rather intermittent and unplanned. The closure of my local gym hasn't helped and means I have to drive to the next town if I want to train with weights. I've been mixing workout at home with the occasional trip to the gym but with no real plan

On a more positive note I've started fencing again at a local epee club.  It os great to be back. It's really a new weapon for me, but that gives me a chance to try out new things and hopefully have some fun.

I'm playing a little golf, combined with the occasional lesson and trips to the driving range.  I've also been gliding when I can and have joined the Kent Gliding Club. The British autumn isn't ideal for flying

I intend to be more consistent in both my training and updates.  That said work is likely to become rather busy with more travel and family life is also time consuming. Irrespective I've keep noting my training.

Summer Workout II

09:30 Gym

Warm Up

Squats 3x5x60

RDL 2x8x60

Press 2x5x40

Pullups 3x5

Machine Press 2x8

Machine Row 2x8

Stretch