Spring Workout I

19:00 Home

Warmup

DB Press 3x6x15

Pullups 3x6

GS Squats 3x8

Cable Curl 3x10

Stretch

Winter Workout II

15:00 Home

Warm up

DB Bench 3x10x23

DB(x2) Row 3x12x23

DB Step ups 2x10x23

DB RDL 2x12x23

Stretch

Winter Workout II

09:30 Home

Warmup

Run 2K

Swings 5x15x24

GS 5,4,3,2,1x24

Pullups 5,4,3,2,1

Stretch

Winter Workout II

19:00 Home

Warm up

1H Swings 10x10x24

GS 5/5 x10

Weighted Walk

Stretch

Winter Workout II

18:30 Home

Warm up

DB Bench 3x9x23

DB(x2) Row 3x11x23

DB Step ups 2x9x23

DB RDL 2x11x23

Pullovers 2x10

Stretch

Winter Workout II

09:00 Home

Warmup

Run 2K

Swings 5x15x24

GS 5,4,3,2,1x24

Pullups 5,4,3,2,1

Stretch

Winter Workout II

 18:00 Home

Warm up

DB Bench 3x8x23

DB(x2) Row 3x10x23

DB Step ups 2x8x23

DB RDL 2x10x23

Pullovers 2x10

Stretch