Winter Wokout II

19:00 Home

Warm up

1H Swings 10x10x24

GS 5/5 x10

Weighted Walk

Stretch

Winter Workout II

 18:00 Home

Warm up

DB Bench 3x7x23

DB(x2) Row 3x9x23

DB Step ups 2x7x23

DB RDL 2x9x23

Superset 2x10

Shoulder Raises

Bent Over Shoulder Raises

Tricep Extensions

Bicep Curls

Chest Flies

Stretch

Winter Workout II

11:30 Home

Run 3 K

Warm up

DB Bench 3x6x23

DB(x2) Row 3x8x23

DB Step ups 2x6x23

DB RDL 2x8x23

Chest Flyes 2x10

Stretch

Winter Workout II

15:30 Home

Warm up

7 Rounds of

Swings 15

GS 3

Pullups 3

Stretch

Winter Workout II

 19:00 Home

Warmup

Swings 1,2...9,10

Pushups 10,9...2,1

Stretch

Winter Workout II

18:30 Home

Warm up

DB Bench 3x12x21

DB(x2) Row 3x12x21

DB Step ups 2x12x21

DB RDL 2x12x21

Stretch

Winter Workout II

09:30 Home

Warm up

6 Rounds of

Swings 15

GS 3

Pullups 3

Stretch

Change of pace this week. Dumbbells twice a week and kettlebells twice a week.