Winter Workout II

18:30 Home

Warm up

DB Bench 3x12x21

DB(x2) Row 3x12x21

DB Step ups 2x12x21

DB RDL 2x12x21

Stretch

Winter Workout II

09:30 Home

Warm up

6 Rounds of

Swings 15

GS 3

Pullups 3

Stretch

Change of pace this week. Dumbbells twice a week and kettlebells twice a week.

Winter Wokrout II

 18:30 Home

Warm up

DB Bench 3x11x21

DB(x2) Row 3x11x21

DB Step ups 2x11x21

DB RDL 2x11x21

Stretch

Winter Workout II

19:30 Home

Warm up

9 Rounds of

Swings 15

GS 3

Pullups 3

Stretch

Winter Workout II

18:30 Home

Warm up

DB Bench 3x10x21

DB(x2) Row 3x10x21

DB Step ups 2x10x21

DB RDL 2x10x21

Circuit 2x10

Lateral Raises

Bent over raises

Curls

Tricep Extensions

Stretch

Winter Workout II

09:30 Home

Warm up

6 Rounds of

Swings 15

GS 3

Pullups 3

Stretch

Winter Workout II

18:30 Home

Warm up

DB Bench 3x9x21

DB(x2) Row 3x9x21

DB Step ups 2x9x21

DB RDL 2x9x21

Cable Rows 3x10

Cable Tricep Extension 3x10

Stretch