Winter Workout II

18:30 Home

Warm up

DB Bench 3x8x20

DB(x2) Row 3x8x20

DB Step ups 3x8x20

DB RDL 3x8x20

Cable Curl 3x12

Cable Tricep Ex 3x12

Stretch

Winter Workout II

18:30 Home

Warm up

DB Bench 3x12x18

DB(x2) Row 3x12x18

Step ups 2x10x36

RDL 2x10x36

DB Curl 3x10x12

Stretch

Winter Workout II

14:30 Home

Warm up

DB Bench 3x10x18

DB(x2) Row 3x10x18

Step ups 2x10x36

RDL 2x10x36

Stretch

Winter Workout II

 17:30 Home

Warm up

6 Rounds of

Swings 15

GS 3

Pullups 3

Stretch

Winter Workout II

18:30 Home

Warm up

DB Bench iH 3x9x18

KB Row 3x9x20

Split Squat 3x8x20

1L RDL 3x8x20

Cable Curls 3x12

Cable tricep Extension 3x12

Stretch

Winter Workout II

18:30 Home

Warm up

DB Bench iH 3x9x18

KB Row 3x9x20

Split Squat 3x8x20

1L RDL 3x8x20

Cable Curls 3x12

Cable tricep Extension 3x12

Stretch

Winter Workout II

14:30 Home

Warm up

DB Bench 3x9x18

KB Row 3x9x20

Step ups 3x6x36

RDL 3x6x36

Cable Curls 3x12

Cable tricep Extension 3x12

Lateral Raises 3x12

Bent Over Lateral Raise 3x12