18:15 Gym
Warm up
Bench 2x5x72.5
Squat 2x5x97.5
Curls 2x11x35
C2 5 minutes
Stretch
Thursday, 8 October 2020
Wednesday, 7 October 2020
Tuesday, 6 October 2020
Monday, 5 October 2020
Gym August 2020
18:45 Gym
Warm up
Deadlift 2x5x115
Bench 2x5x70
Pullups 9,9,8
Back Extension 2x12+9
Situps 2x12
Stretch
Sunday, 4 October 2020
Saturday, 3 October 2020
Conditioning
13:00 Gym
Warm up
Swings 1,2...9,10
Pushups 10,9...2,1
C2 Rower 7 minutes with 3x30" sprints.
Stretch
Thursday, 1 October 2020
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