Conditioning

17:50 Home

Warm up

Pushups 5x12

Swings 5x22

Ab wheel 2x8

Stretch

Gym August 2020

 11:15 Gym

Warm up

Deadlift 2x5x107.5

Bench 2x5x65

Pullups 3x8 (struggled on last rep)

Back Extension 2x12+6

Sistups 2x12

Stretch

Golf

14:00 Driving Range

Worked on Driver, short game and bump and run.

Conditioning

17:15 Home

Warm up

Pushups 5x11

Swings 5x21

Ab wheel 2x6

Stretch

Gym August 2020

18:15 Gym

Warm up

Bench 2x5x62.5

Squat 2x5x87.5

Curls 2x8x35

C2 5 minutes

Stretch

Golf

18:30

9 holes. 

Swings wasn't great, really not rotating well. Only found my groove on the last hole.

Conditioning

17:15 Home

Warm up

Pushups 5x11

Swings 5x21

Ab wheel 2x7

Stretch