11:15 Gym
Warm up
Deadlift 2x5x105
Bench 2x5x62.5
Pullups 3x7
Back Extension 2x12+5
Sistups 2x12
Stretch
Monday, 7 September 2020
Saturday, 5 September 2020
Friday, 4 September 2020
Thursday, 3 September 2020
Wednesday, 2 September 2020
Tuesday, 1 September 2020
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