Pandemic Program

17:00 Home


Warm up

Goblet Squat 4x(2,6,2)
1H KB Press 4x(2,4,6
Loaded Pullups 4x(2,4,2)


Stretch

Pandemic Program

18:30 Home

Warm up

Swings 5x20
TRX in-between

Walk 25 minutes, run back

Pandemic Program

17:30 Home

Warm up

Goblet Squat 4x(2,4,6)
1H KB Press 4x(2,4,2)
Loaded Pullups 4x(2,62)

Stretch

Pandemic Program

09:30 Home

Warm up

Family Circuit training

3 circuits with 5 stations.

Stretch

Pandemic Program

17:30 Home

Warm up

Goblet Squat 3x(2,4,2)
1H KB Press 3x(2,6,2)
Loaded Pullups 3x(2,4,6)

Stretch

Pandemic Program

17:30 Home

Swings 5x20
TRX in-between
Ab wheel 2x5

Stretch

Pandemic Program

17:30 Home


Warm up


Goblet Squat 3x(2,6,2)
1H KB Press 3x(2,4,6
Loaded Pullups 3x(2,4,2)


Stretch