Fencing and Fitness

Tuesday, 14 April 2020

18:00 Home

Warm up

Swings 5x20
Skipping 5x1 minutes
Ab wheel 2x8

Stretch

09:15 Home

Run 2K

Warm up

Goblet Squat 3x(2,4,6)
1H KB Press 3x(2,4,2)
Loaded Pullups 3x(2,6,2)

Stretch

09:30 Home

Boxing Warm up 10 minutes

Fencing workout 20 minutes

Swings 5x20
TRX in-between
Ab wheel 2x5

Stretch

08:15 Home

Warm up

Goblet Squat 3x(2,2,2)
1H KB Press 3x(2,4,2)
Loaded Pullups 3x(2,6,2)

Stretch

18:15 Home

Warm up

Goblet Squat 3x(2,4,2)
1H KB Press 3x(2,6,2)
Loaded Pullups 3x(2,2,2)

Stretch

08:15 Home

Warm up

Goblet Squat 3x(2,6,2)
1H KB Press 3x(2,2,2)
Loaded Pullups 3x(2,4,2)

Stretch

08:30 Home

Warm up with son: https://www.youtube.com/watch?v=oWXEbL_KDUE

Warm up TRX

Swings 3x25

Ab wheel 2x5

Stretch for 20 minutes with wife and daughter: https://www.youtube.com/watch?v=qULTwquOuT4