Run

12:45 Home

Run 15 minutes

Stretch

Golf

08:15 Driving Range

80's Universal Gym

17:00 Gym

Warmup

Deadlift 2x5x120

Bench 2x8
Pullups 2x6
Leg extension 2x8
Machine Press 2x8
Cable Row 2x6
BB Curls 2x8
Situps 2x10
Back Extension 2x10

Stretch

Golf

13:00 Driving Range

Lesson

80's Universal Gym

11:30 Gym

Warmup

Press 2x5x40

Bench 2x8
Pullups 2x6
Leg Press 2x8
Machine Press 2x8
Cable Row 2x6
BB Curls 2x8
Situps 2x10
Back Extension 2x10

Stretch

80's Universal Gym

08:30 Gym

Warmup

Deadlift 2x5x115

Pullups 2x6
Bench 2x8
Leg Extension 2x8
Machine press 2x8
Cable Row 2x8
DB Curls 2x8
Situps 2x10
Back Extension 2x10


Stretch

Golf

14:00 Driving Range