Fencing

20:00 Epee Club

Warm up

Bouts 3 minutes

5-3
12-0
10-1
10-1
10-2
12-7
8-5
9-4
11-3

80's Universal Gym

08:30 Gym

Warmup

Press 2x5x42.5

Bench 2x8
Pullups 2x6
Leg Press 2x8
Machine Press 2x8
Cable Row 2x6
BB Curls 2x8
High hips 90 seconds
Plank 90 seconds

Stretch

Golf

17:00 Driving Range

80's Universal Gym

08:30 Gym

Warmup

Deadlift 2x5x110

Bench 2x8
Pullups 2x6
Leg Press 2x8
Machine Press 2x8
Cable Row 2x6
BB Curls 2x8
Back Extension 2x10
Situps 2x10

Stretch

80's Universal Gym

11:00 Gym

Warmup

Press 2x5x40

Bench 2x8
Pullups 2x6
Leg Press 2x8
Machine Press 2x8
Cable Row 2x6
BB Curls 2x8
Back Extension 2x10
Situps 2x10

Stretch

Golf

08:30 Driving Range

80's Universal Gym

12:15 Gym

Warmup

Deadlift 2x5x105

Bench 2x8
Pullups 2x6
Leg Press 2x8
Machine Press 2x8
Cable Row 2x6
BB Curls 2x8
Back Extension 2x10
Situps 2x10

Stretch