Conditoning

19:00 Home

Warm up

5 Rounds of

1H Swing 10/10
KB Press 5,4,3,2,1
KB Row 5,4,3,2,1

Stretch

Gym

11:00 Gym

Warm up

Squat 10x20, 5x60, 3x80, 2x90, 3x5x105
Press 10x20, 5x30, 3x35,2x40,1x45, 3x50, 2x5x45
Pullups 6x5

Stretch

Gym

17 30  Gym

Bench 2x5x20, 5x40, 3x50, 3x60, 1x70 2x5x72.5*
Squat 8x20, 5x60, 3x5x85
Deadlift 5x60 4x80, 3x100, 2x120 1x130 5x137.5

Stretch in between

Tired from late flight and busty weekend. Cut bench short due to busy gym. Happy with deadlift.

Gym

19:00 Gym

Warm up

Squat 10x20, 5x60, 3x80, 2x90, 3x5x105
Press 10x20, 5x30, 3x35,2x40,1x45, 5,4,4x50

Stretch

Conditioning

19:30 Home

Warm up

5 Rounds of

Swings 5x15
GS 5,4,3,2,1
Push u  5,4,3,2,1
TRX Y and T  5,4,3,2,1


Stretch

Fencing

19:00 Fencing

Warm up

Footworks

Lesson 4

Bouts

1. C. 15-9

Gym

11:30  Gym

Bench 2x5x20, 5x40, 3x50, 3x60, 1x70 3x5x72.5*
Squat 8x20, 5x60, 3x5x85
Deadlift 5x60 3x100, 2x120 1x130 5x135
Dumbbell row 2x10x26

Stretch in between

*Had a spotter, not sure how much he did