Gym

12:30 Gym

Warm up

Press 10x20, 5x30, 3x35,2x40,1x45, 5x50, 3x50, 8x40
Squat 10x20, 5x60, 3x80, 2x90, 3x5x105
Pullups 5x5

Stretch

Fencing

19:30 Fencing

Warm up

Bouts (epee)

1. C. 15-7
2. C. 8-10

Foil

1. B. 15-12
2. B. 13-15
3. B. 13-15
4. C. 7-2 (broken foils)

Fencing

18:50 Fencing

Warm up

Footwork

Coaching

2 lessons

Bouts

1.  B, 12-15
2. B. 3-5

Gym

11:30  Gym

Bench 2x5x20, 5x40, 3x50, 3x60, 1x70 4x72.5, 3x70, 5x70
Squat 8x20, 5x60, 25x80, 2x85
Deadlift 5x60 3x80, 2x100 1x120, 5x132.5
Dumbbell row 2x9x26

Stretch in between

Gym

14:15 Gym

Warm up

Press 10x20, 5x30, 3x35,2x40,1x45, 4x50, 4x47.5, 5x45
Squat 10x20, 5x60, 3x80, 2x90, 3x5x102.5
Pullups 6 x +10, 8

Stretch

Conditioning

19:30 Home

Warm up

5 Rounds of

Swings 5x15
GS 5,4,3,2,1
Push u  5,4,3,2,1
TRX Y and T  5,4,3,2,1


Stretch

Fencing

18:50 Fencing

Warm up

Footwork

Bouts (epee)

1. C. 15-11
2. C. 15-12
3. B. 9-15

Bouts (foil)

1. B. 15-14
2. B. 11-15