Fencing

18:50 Fencing

Warm up

Foot work

Coaching

1. Epee lesson

Bouts

1. B. 15-10
2. C. 15-10

Gym

11:30  Gym

Bench 2x5x20, 5x40, 3x50, 3x60, 1x70 3x5x71
Squat 8x20, 5x60, 2x5x80
Deadlift 5x60 3x80, 2x100 1x120, 5x130
Dumbbell row 2x8x26

Stretch in between

Gym

15:15 Gym

Warm up

Press 10x20, 5x30, 3x35,2x40,1x45, 3x5x48.5
Squat 10x20, 5x60, 3x80, 2x90, 3x5x100
Power Curl 2x8x42.5

Stretch

Fencing Practice

18:50 Fencing

Warm up

Footwork

Bouts (epee)

1. C. 13-15
2. C. 15-13
3. C. 15-6
4. B. 15-14
5. B. 9-15

Conditioning

18:30 Home

Warm up

5 Rounds of

Swings 5x15
GS 5,4,3,2,1
Pushups 5,4,3,2,1
Pullups 5,4,3,2,1

Stretch

Gym

08:00  Gym

Bench 2x10x20, 5x40, 5x60 3x5x70
Squat 2x5x20, 5x40, 5x50, 5x60, 5x70, 5x80*
Deadlift 5x70, 3x80, 2x100 1x120, 4x130**
Dumbbell row 2x10x24

Stretch in between

*Seeing if injury is ok, seemed fine
**Forgot my chalk, couldn't get a grip on last rep

Gym

07:45 Gym

Warm up

Squat 10x20, 5x60, 3x80, 5,5,2x105
Press 10x20, 5x30, 3x35,2x40,1x45, 3x5x47.5
Power Curl 3x8x40

Stretch

First day with belt and shoes. Belt helped on press. Relaxed on 4th rep second set, minor groin pull. Felt it in third set. Belt also seems to affect me getting depth.