Fencing Practice

19:20 Fencing

Warm up

Footwork

Bouts

1. B. 15-14
2. B. 15-3
3. A. 10-15
4. C. 10-6

Fencing Practice

19:00 Fencing

Warmup

Footwork

Bouts

1. B. 15-2
2. C. 15-5
3. B. 9-15

Lesson

In bout 3 I rushed at the end and ran onto counter attacks.

Winter 16

18:30 Home

Warm up

Swings 10x10
Press, 2x3,2,1
Pullups 5,4,3,3,3
Ab wheel 3x5
Windmill 3

Stretch in-between and after.

Lunge Pad 10 minutes

Winter 16

09:30 Home

Warm up

Swings 3x25
Press, 5,4,3,2,1
Pullups 5,4,3,3
Plank

Stretch in-between and after.

Half volume day as short of time.

Fencing

19:00 Fencing

Warm up

Footwork

Bladework

Bouts

1. B. 15-12
1. B. 15-10

Lesson

Footwork and Lunge Pad

18:45 Home

Footwork 15 minutes
Lunge pas 15 minutes

Stretch

Winter 16

19:00 Home

Warm up
Press 2x5,4,3,2,1
Swings 10x15 SS withPushups 10,9...2,1
Suitcase carry 5Ab wheel
Stretch in-between and after