Run

16:00 Home

Run 5 K in 30"30"

The mud and the dark made for a tricky run.

Winter 16

19:30 Home

Warm up

Swings 10x10
Press, 3,2,1 2x2,1
Pullups 5,4,3,2,5
Ab wheel 3x5
Windmill 3

Stretch in-between and after.

Fencing Footwork

18:30 Home

Fencing footwork 20 minutes

Winter 16

18:15 Home

Warm up

Press 5x5

Swings 10x15 SS with

Pushups 10,9...2,1

Suitcase carry 5
Ab wheel 3x5Windmill stick

Stretch in-between and after.
Foam roller. 

Light presses. Have an upper back spasm

Fencing Practice

19:05 Fencing

Warm up

Footwork

Lesson

Bouts

1. B. 10-15
2. A. 10-15
3. C. 15-10
4. C. 15-5

Run

15:30 Home

Run 5K

I ran the first 2K with my daughter as she has just started cross country at school

Stretch  and foam roller.

Winter 16

12:30 Home

Warm up

Swings 10x10
Press, 2,1,1,1,1,2,1
Pullups 5,4,3,2,1
Ab wheel 3x5
Windmill 3

Stretch in-between and after.

Could get the second rep in the press and then is seemed to come back. Maybe confidence.