Fencing and Fitness

Wednesday, 9 November 2016

19:30 Fencing

Waarm up

Footwork

Bouts

1. B. 15-10
2. B. 15-12
3. B. 10-15

18:30 Home

Footwork 15 minutes

Lunge pad 15 minutes

Stretch

19:30 Home

Warm up

Swings 10x15
Press, 2x5,4,3,2,1
Pushup 6x10
Ab wheel 3x5
Windmill 3

Stretch in-between and after.

09:00 Home

Warm up

Swings 5x10
Press, 3,2,1
Pushup 2x10
Ab wheel 5
Windmill 3

Stretch in-between and after.

19:00 Fencing

Warm up

Footwork

Bladework

Bouts

1. B. 12-15
2. B. 13-15
4. B. 7-8

Lesson

12:00 Home

Warm up

Swings 10x15
Press, 2x5,4,3,2,1
Pushup 6x10
Ab wheel 3x5
Windmill 3

Stretch in-between and after.