Fencing Practice

18:55 Fencing

Warm up

Footwork

Bouts

1. A. 4-5
2. C. 5-1
3. B. 5-0
4. B. 4-5
5. B. 5-0
6. B. 15-10
7. A. 9-15

Lesson

Autumn 16

19:00 Home

Warm up

KB C&P 2x5x20,. 1,11x24 
FS 2x8x20
Pullups  8,7
Swings 3x25
Plank
Suitcase carry

Fencing footwork
Stretch in-between

Fencing Practice

18:50 Fencing

Warmup

Footwork

Lesson

Bouts

1. A. 4-15
2. B. 14-15
3. B. 0-10

Really not happy with fencing. I didn't manage to impose myself at all in the first and last bout. In the first bout my opponent was totally comfortable coming forward. He knew that I would CA, so he could finish his attack. My attack was no threat. I used the line in the latter part of the bout, which helped me gain initiative but I really need to disrupt his attack more and have more confidence in my actions

Second bout I controlled the bout a little better but made a lot of simple attacks out of distance leaving me open to a simple riposte. I need to work more on the setup, but seemed short of idea.

Third bout I had no idea. My attacks were short and I couldn't disrupt his advances. I need to work harder at getting in closer and being more of a threat. I most score on AIP, and CA and the occasional unexpected fast attack. At the moment I'm relying too much on the slow march and the lazy first intention CA.

Footwork and lunge pad

19:00 Home

Footwork:

Lunge Pad

Stretch

Autumn 16

19:00 Home

Warm up

KB C&P 2x5x20,. 1,1x24 
FS 2x7x20
Pullups  2x7
Swings 3x25
Plank
Suitcase carry

Stretch in-between

Footwork and Lunge Pad

15:00 Home

Footwork and Lunge Pad 25 minutes

Stretch

Autumn 16

14:15 Home

Warm upKB C&P 5x20KB FS 5x25Pullups  5Swings 25Plank


Stretch

East day. Autumn cold.