Fencing Practice

19:00 Fencing

Warmup

Footwork

Lesson

Bouts

1. A. 15-7
2. C. 14-11
3. C. 5-1, 5-1, 5-3
4. B 8-15
5. B. 15-12

Strength

09:15 Home

Warm up

Press 10x12, 5x18, 8x18
Row 10x17, 5x22, 12x24
Swings 30x16, 15x32, 25x32

GS 10x16, 5x32, 8x32
Ab wheel 10,10 
Suitcase walk 5 (32)

Stretch

Conditioning

11:00 Home

Warm up

Swings 1,2...9,10

Pushups 10,9...2,1

Pull-ups 1

Total 55 swings, 55 Push ups, 10 pull-ups

All with 24Kg KB

Stretch.

Fencing Practice

18:45 Fencing

Warmup

Lesson

Bouts

1. C. 15-8
2. B. 15-8
3. C. 15-6
4. B. 15-6
5. B. 4-15
6. C. 15-7

By bout 5 I was exhausted. I didn't have the energy to control the distance.

Conditioning

19:15 Home

Warm up

Swings x 15, push-ups x 10

rest the remainder of the minute

Swings x 15, push-ups x 9

rest the remainder of the minute

Continue until you hit: Swings x 15, push-up x 1

Total 150 swings. 55 Push ups.

All with 24Kg KB

Stretch.

Strength

19:15 Home

Warm up

Press 10x12, 5x18, 6x18
Row 10x17, 5x22, 10x24
GS 10x16, 5x32, 7x32
Swings 30x16, 15x32, 24x32
Ab wheel 10,10 
Suitcase walk 5 (32)

Stretch

Fencing Practice

19:00 Fencing

Warm up

Lesson

Bouts

1. A. 5-15
2. A. 15-9
3. C. 15-8

Feel a bit zonked today.