Conditioning

19:15 Home

Warm up

Swings x 15, push-ups x 10

rest the remainder of the minute

Swings x 15, push-ups x 9

rest the remainder of the minute

Continue until you hit: Swings x 15, push-up x 1

Total 150 swings. 55 Push ups.

All with 24Kg KB

Stretch.

Strength

19:15 Home

Warm up

Press 10x12, 5x18, 6x18
Row 10x17, 5x22, 10x24
GS 10x16, 5x32, 7x32
Swings 30x16, 15x32, 24x32
Ab wheel 10,10 
Suitcase walk 5 (32)

Stretch

Fencing Practice

19:00 Fencing

Warm up

Lesson

Bouts

1. A. 5-15
2. A. 15-9
3. C. 15-8

Feel a bit zonked today.

Strength

09:15 Home

Warm up

Press 10x12, 5x18, 6x18
Row 10x17, 5x22, 8x24
GS 10x16, 5x32, 6x32
Swings 30x16, 15x32, 20x32
Ab wheel 10,10 
Suitcase walk 5 (32)

Stretch

Conditioning

19:00 Home

Warm up

Swings 10,10...10,10

Pushups 10,9...2,1

Pull-ups 1

Total 100 swings, 55 Push ups, 10 pull-ups

All with 24Kg KB

Stretch.

Fencing Practice

18:50 Fencing

Warmup

Footwork

Lesson

Bouts.

1. A. 4-15
2. B. 15-12
3. A. 15-13
4. C. 10-6

Conditioning

19:00 Home

Warm up

Swings 1,2...9.10

Pushups 10,9...2,1

Total 55 swings, 55 Push ups,

All with 24Kg KB

Stretch.

Starting to feel better