Strength

10:15 Home

Warm up

Press 10x12, 5x17, 10x17
Row 10x17, 5x22, 10x22
GS/FS 10x16, 5x12+16, 10x12+16
Swings 30x16, 15x32, 15x32
Ab wheel 10,10 (with extra load
Suitcase walk 4 (32)

Stretch

Conditioning

18:30 Home

Warm up

Swings 1,2...9.10

Pushups 10,9...2,1

Pull-ups 1

Total 55swings. 55 Push ups., 10 pull-ups

All with 24Kg KB

Stretch.

Fencing Practice

19:00 Fencing

Warmup

Lesson

Bouts

1. C. 15-7
2. B. 9-15
3. A. 15-12
4. B. 15-14

Conditioning

18:30 Home

Warm up

Swings x 15, push-ups x 10 (For last 5 minutes 20 swings.)

rest the remainder of the minute

Swings x 15, push-ups x 9

rest the remainder of the minute

Continue until you hit: Swings x 15, push-up x 1

Total 175 swings. 55 Push ups.

All with 24Kg KB

Stretch.

Strength

19:00 Home

Warm up

Press 10x12, 5x17, 9x17
Row 10x17, 5x22, 112x22
GS/FS 10x16, 5x12+16, 8x12+16
Swings 30x16, 15x24, 30x24
Ab wheel 10,9
Suitcase walk 9/8

Stretch

Fencing Practice

19:00 Fencing

Warm up

Foot work ( I rolled my ankle messing around)

Lesson

Bouts.

1. A. 11-15
2. C. 15-8
3. B. 15-7
4. B. 14-15
5. C. 15-7

In bout 4 I wasn't controlling the distance well. Far too casual. I need to threaten the opponent as they advance.

In bout 2, I di too much prep, all I need to do was push forwards slowly.

Strength

17:00 Home

Warm up

Press 10x12, 5x17, 8x17
Row 10x17, 5x22, 10x22
GS/FS 10x16, 5x12+16, 8x12+16
Swings 30x16, 15x24, 30x24
Ab wheel 10
Suitcase walk 8/7

Stretch