Workout

09:30 Home

Warmup

Pushups 10,9...2,1
Swings 10,9...2,1

Cooldown

19:30

Lunge pad 15 minutes.

Workout

11:30 Home

Warm up

KB press 5x5x16, 20, 16,16,16
Pullups 5x5 bw,12,bw,bw,bw

Planks 3X10

Cool down

Easy day

08:00 Home

Walk 5K
Lunge pad 15 minutes

Workout

19:30 Home

Warm up

5 rounds of

Swings 25x24,24,24,20,20
GS 2x24,24,24,20,20
Pushups 10 (15 in first 3 rounds)

Planks 3x10 seconds
Cooldown

Fencing Practice

19:00 Fencing

Warm up

Footwork

Lesson

Bouts:

1. A. 1-0 (lots of hits beforehand)
2. B. 15-11
3. B. 15-14
4. A. 9-15

Workout

10:00

1K "Bunny Run" with wife and kids.

16:00 Home

Warm up

KB press 5x5x16, 20, 16,16,16
Pullups 5x5 bw,12,bw,bw,bw

Planks 3X10

Cool down

Workout

18:30 Home

Warm up

5 rounds of

GS 2x24 KG
Swings 25x22 Kg
Pushups 10 (15 in first two rounds)

Planks 3x10 seconds
Cooldown