Fencing Practice

19:00 Fencing

Warm up

Footwork

Lesson

Bouts

1. B. 12-15
2. A. 10-15
3. B. 6-15
4. B. 3-5

Workout

19:30 Home

Warm up

5 rounds of

GS 2x20 KG
Swings 25x20 Kg
Pushups 10

Planks 3x10 seconds
Cooldown

Fencing Practice

18:55 Fencing

Warm up

Footwork

Bouts

1. B. 15-11
2. A. 8-15
3. C. 15-5
4. A. 12-15

Lesson

Played around with withdrawn hand and feints to low line, work surprisingly well.

Workout

20:00 Home

Warmup

TGU 3x12

Pushup 10,9...2,1
Swings 1,2...9,10 x 24

Planks 3 x 10 seconds

Cool down.

Fencing Practice

19:10 Fencing

Warm up

Footwork

Bouts

1. B. 15-8
2. C. 15-2
3. A. 12-15
4. A. 8-7

Lesson

Workout

16:00 Home

Warm up

KB press 5x5x16
Pullups 5x5

Cool down

Fencing Practice

19:00 Fencing

Warmup

Footwork

Bouts

1. A. 13-15
2. A. 12-15
3. B. 11-15
4. B. 8-10

Lesson

Cool down