Fencing and Fitness

Tuesday, 10 March 2015

10:00 Home

Warmup

TGU 3x12

Swings 16 rounds of 10x24

Interspersed with

Planks and stretching

Cool down

19:15 Fencing

Warm up

Footwork

Bouts

1. A. 8-15
2. A. 15-13
3. C. 15-5
4. B. 15-14
5. A. 4-10

Lesson

09:00 Home

Run 5K

5 rounds of

GS 2x20 KG
Swings25x20Kg

Later that day.
Pushups 10

Stretch

18:45 Fencing

Warmup

Footwork

Bouts

1. A. 11-15
2. C. 12-15
3. C. 15-5

Lesson

Ankle is aching, still need to be careful

19:00 Fencing

Warmup

Footwork

Bouts

1. A. 7-15
2. A. 11-15
3. C. 15-12
4. B. 15-12
5. C. 8-10

Lesson

11:00 Home

Warmup

TGU 3x12

Pushup 10,9...2,1
Swings 1,2...9,10 x 24

Planks 3 x 10 seconds

Cool down.

16:30 Home

Warmup

5 rounds of

GS 2x20 KG
Pushups 10
Swings25x20Kg

HS Planks 3x10 seconds

Cooldown.