Fencing Practice

19:00 Fencing

Warmup

Footwork

Bouts

1. A. 7-15
2. A. 11-15
3. C. 15-12
4. B. 15-12
5. C. 8-10

Lesson

Workout

11:00 Home

Warmup

TGU 3x12

Pushup 10,9...2,1
Swings 1,2...9,10 x 24

Planks 3 x 10 seconds

Cool down.

Workout

16:30 Home

Warmup

5 rounds of

GS 2x20 KG
Pushups 10
Swings25x20Kg

HS Planks 3x10 seconds

Cooldown.

Easy Workout

13:00 Home

Warmup

TGU 3

Press 2x5
Pullups 2x5

Slow push ups 4x30seconds

Cooldown

Upper back was till niggling so went easy on presses.

Fencing Practice

18:45 Fencing Club

Warmup

Footwork

Bouts

1. A. 11-15
2. C. 15-8
3. B. 7-15
4. B. 5-4

Lesson

Rolled ankle during third bout. Painful when it happened but doesn't seem too bad now.

Workout

Workout

10:00 Home

Warmup

TGU 1x12

Swings 10 rounds of 10x24

Interspersed with

Planks and stretching

Back spasm starting to ease off.