Fencing and Fitness

Tuesday, 10 February 2015

19:30 Home

Warmup

Swings on the minute for 14 minutes

10x24

TGU 3x12

HS Planks 3x10 seconds

19:00 Fenicng

Warmup

Drills

Lesson

Bouts:

1. C 15-12
2. A. 10-15
3. A. 11-15
4. B. 15-9

Stretch

11:30 Home

Warmup

Pushups 10,9...2,1
Swings 1,2...9.10x24

HS Planks 3x10 seconds
Cool down

18:30 Home

Warmup

Swings on the minute for 12 minutes

10x24

TGU 3x12

HS Planks 3x10 seconds

18:50 Fencing

Warmup

Footwork

Bouts (2 person team)

1. C. 5-3
2. B. 5-4
3. A. 5-5
4. B 3-5
5. C. 5-1
6. B. 5-4

Stretch

19:30 Home

Warmup

Swings on the minute for 10 minutes

10x24

TGU 3x12

HS Planks 3x10 seconds

Cooldown

19:00 Fencing

Warm up

Footwork.

Bouts:

1. A. 8-15
2. A. 7-15
3. C. 15-10