Fencing and Fitness

Wednesday, 14 January 2015

19:30 Fencing

Warmup

Footwork

Bouts

1. B. 15-10
2. B. 15-7
3. C. 15-12
4. B. 7-15

Tired by the last bout.

19:30 Home

Warmup

Pushups 10,9...2,1
Swings 1,2...9.10x24

Cool down

Results

Not a good day for me. Felt mentally and physically unready, tired and sore.

19:00 Fencing

Warmup

Footwork

Lesson

Bouts

1. A. 8-15
2. B. 15-12
3. B. 6-15
4. B. 15-10

Stretch

19:00 Fencing

Warmup

Footwork

Lesson

Bouts:

1. B. 3-5, 5-1
2. B. 15-9

19:30 Home

Warm up

Swings 10x10x24

Cooldown

15:00 Home

Run
Hill sprints 4
Run