Fencing Practice

18:40 Fenincg

Warmup

Footwork

Bouts:

1. C. 15-12
2. C. 15-5
3. C. 15-13
4. B. 15-7

Lesson

Lunge Pad

20:00 Home

Lunge pad 20 minutes

SS - Workout 59

08:40 Home

Warm up

Swings 2x10x24kg LR 8x10x21 (2H)
TGU 1x12 (slow0

Cool down

Lunge Pad

13:00 Home

Lunge Pad 20 minutes
Footwork 15 minutes

SS - Workout 58

16:40 Home

Warm up

Swings 100x20 (1H, 2H change on 10)
TGU 5x16

Cool down

My SI didn't like the continuous swings but thankfully got it back in place and nothing too serious

Fencing Practice

18:30 Fencing

Warmup

Footwork

Bouts:
1. C. 15-6
2. B. 15-7
3. C. 15-5
4. C. 15-4
5. A. 13-15

Lesson

Good bouts, I just need to work on setting up a little more and finding a good time to finish.

SS - Workout 57

20:00 Home

Warm up

Swings 10x10x20kg 1H
TGU 5x20

Cool down

My standard abbreviations.

2H: Two handed swings
1H: One handed swing for the full set
H2H: Change hands on each swing.