Lunge Pad

19:30 Home

Lunge Pad 20 minutes

SS - Workout 57

18:40 Home

Warm up

Swings 10x10x24kg LR (6 sets with 32 2H)
TGU 5x16

Cool down

Lunge Pad

19:00 Home

Lunge Pad 20 minutes

SS - Workout 56

16:10 Home

Warm up

Swings 10x10x24kg (4 sets with 32) 2H
TGU 5x20


Cool down

Plus made pizza at the same time, yum

Watched The CIP 2012 finals while stretching.

http://www.escrime-tv.fr/index.php?page=videos&video=25#25

Fencing Practice

19:15 Fencing

Warmup

Bouts:

1. A. 7-15
2. C. 10-5
3. C. 5-2
4. C. 10-7
5. B. 9-10

SS - Workout 55

20:10 Home

Warm up

Swings 10x10x24kg
TGU 5x16

Cool down

Easy day.

SS - Workout 54

18:50 Home

Warm up

Swings 10x10x24kg (4 sets with 32) 2H
TGU 5x20

Cool down

SI is better, but avoiding 1H swings for the moment.