16:00 Home
Lunge pad 20 minutes
Monday, 21 April 2014
Sunday, 20 April 2014
SS - Workout 53
16:00 Home
Pilates 15 minutes
Swings 10x10x24kg (2H) in 5 minutes
TGU 1x20
Cool down
SI pain is much improved.
Pilates 15 minutes
Swings 10x10x24kg (2H) in 5 minutes
TGU 1x20
Cool down
SI pain is much improved.
Friday, 18 April 2014
SS - Workout 52
14:50 Home
Warmup
Swings 10x10x24kg (2 sets with 32 2H) (LR) in 5 minutes
TGU 5x1x20 in 10 minutes
Cool down
My SI had really flared up and this workout didn't help. Follow up with some Egoscue exercises to clam it down.
Warmup
Swings 10x10x24kg (2 sets with 32 2H) (LR) in 5 minutes
TGU 5x1x20 in 10 minutes
Cool down
My SI had really flared up and this workout didn't help. Follow up with some Egoscue exercises to clam it down.
Wednesday, 16 April 2014
Tuesday, 15 April 2014
SS - Workout 51
18:50 Home
Warmup
Swings 10x10x24kg (2 sets with 32 2H) (LR) in 5 minutes
TGU 5x1x20 in 10 minutes
Cool down
Warmup
Swings 10x10x24kg (2 sets with 32 2H) (LR) in 5 minutes
TGU 5x1x20 in 10 minutes
Cool down
Sunday, 13 April 2014
Brighton Open
Results: http://www.sussexstudent.com/fencing/content/754960/the_brighton_open_2014_results/
Saturday, 12 April 2014
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