Fencing Practice

19:30 Fencing

Warmup

Bouts:

1. A. 15-13
2. B. 14-15
3. C. 10-4

Lesson

Arrived late as I forgot to pack my hoes and had to waste time finding a new pair. Note to self, do not go to Oxford Circus during rush hour.

SS - Workout 50

12:00 Home

Warmup

Swings 10x10x24kg (LR) in 5 minutes
TGU 5x1x20 in 10 minutes

Cool down

Fencing Practice

19:25 Fencing

Warmup

Bouts

1: C. 10-8
2. C. 10-6
3. A. 7-10
4. B. 6-10
5. B. 5-10
6. C. 10--6

I was tired and achy after a weekend of poor sleep. A very sick little by and a slightly ill dad being the main contributes. Not a lot in my legs. Both my body wires failed as well so I lost concentration from  the 3rd fight on where i need it most.

In fight 5. I had a lot of chances to take advantage of my opponent over extending himself on a repise but I legs wouldn't comply.

SS - Workout 49

12:00 Home

Warmup

Swings 10x10x24kg (LR) in 5 minutes
TGU 5x1x20 in 10 minutes

Cool down

Fencing Practice

18:50 Fencing

Warmup

Bladework drills

Bouts:

1. C 15-7
2. C. 15-14
3. C. 15-8
4. B. 15-12

SS - Workout 48

20:00 Home

Warmup

Swings 10x10x16kg (2H accelerated)
TGU 5x1x12,16,20,24,12

Cool down

SS - Workout 47

19:00 Home

Warmup

Swings 10x10x24kg (LR)
TGU 5x1x12

Cooldown