SS - Workout 47

19:00 Home

Warmup

Swings 10x10x24kg (LR)
TGU 5x1x12

Cooldown

Fencing Practice

18;45 Fencing

Warmup

footwork

Bouts:

1. A. 7-15
2. C. 15-5
3. C. 10-7
4. C 10-5

Lesson

SS - Workout 46

13:00 Home

Warmup

Swings 10x10x20kg (LR)
TGU 5x1x20

Cooldown

SS - Workout 45

16:00 Home

Warmup

Swings 10x10x24kg (LR)
TGU 5x1x12,16,12,16,12

Cooldown

Fencing Practice

18:55 Fencing

Warmup

Footwork

Bouts

1. A. 7-15
2. C. 15-9
3. C. 15-7
4. C. 15-7
5. B. 15-10

Lesson

Stretch: Low lunge

SS - Workout 44

20:00 Home

Warmup

Swings 10x10x20kg (LR)
TGU 5x1x20

Cooldown

SS - Workout 43

19:15 Home

Warmup

Swings 10x10x24kg (2H)
TGU 5x1x12

Cooldown