Fencing Practice

18:50 Fencing

Warmup

Footwork

Bouts

1. A. 9-15
2. C. 15-5
3. C. 15-10
4. B. 15-11

Lesson

I really want controlling the distance well in bout 1 and 4. In the first I was following and looking for opportunities instead of trying to create opportunities. In the 4th I was following the opponent's  pace. Mid way though I changed up my pace and took control of the initiative, I then reverted to the distance and speed I like. He was hitting me in my preparation as my first step was too big, as I was rushing.  I started to go more direct while setting up that I woudl go for a broken time attack. they set him up for simple actions.

SS - Workout 42

16:15 Home

Warmup

Swings 10x10x24kg (2H)
TGU 5x1x20

Cooldown

Fencing Practice

18:30 Fencing

Warmup

Lungepad

Footwork

Lesson

Bouts:

1. B. 15-9
2. B. 15-9
3. B. 10-15
4. C. 15-5

Stretch: Low lunge

Fencing Practice

19:30 Fencing

Warmup

Footwork

Bouts

1. C. 15-9
2. C. 15-11
3. C. 15-7

SS - Workout 41

19:15 Home

Warmup

Swings 5x20x24kg (10L, 10R)
TGU 5x1x12

Cool down

SS - Workout 40

19:15 Home

Warmup

Swings 4x25x16kg (H2H)
TGU 5x1x20,20,16,20,20

Cool down

SS - Workout 39

15:30 Home

Warmup

Swings 10x10x24kg(2h)
TGU 5x1x12

Skipping 5 minutes

Cool down