SS - Workout 38

18:30 Home

Warmup

Swings 2x50x16kg (change hand on 10)
TGU 5x1x12 (do all 5 reps on 1 side)

Cool down

Fencing Practice

18:30 Fencing

Warmup

Footwork

Bouts;

1. C. 13-15
2. C. 15-3
3. C 15-3

Lesson

Stretch: Splits

Pretty tired today. Really just focused on staying relaxed. In the first bout I messed around too much and my distance was all wrong leaving me open to simple attacks.

Pretty happy with the last bouts. I was focusing on taking over the attack and then finishing to different line, flank, over the shoulder, direct to chest. I mixed that up with step in invitation where I was looking for the parry.

SS - Workout 37

19:45 Home

Warmup

Swings 10x10x24kg (2H)
TGU 5x1x12

Cool down

Extra long stretch while watching The European's Men Foil final from last year. I'm loving being able to stream YouTube directly to my TV.

SS - Workout 36

19:15 Home

Warmup

Swings 4x25z16kg (H2H)
TGU 5x1x20,16,20,16,20

Cool down

Lunge pad

20:00 Home

Lunge pad 20 minutes.

SS - Workout 35

15:45 Home

Warmup

Swings 10x10x24kg (L,R)
TGU 5x1x20,16,20,16,20

Cool down

SS - Workout 34

13:00 Home

Warmup

Swings 10x10x24kg  (2H)
TGU 1x1x20kg


Rushed workout.