Fencing Practice

18:45 Fencing

Warmup

Footwork

Bouts:

1. A 15-12
2. B. 11-15
3. C. 15-10
4. C. 15-13

Lesson

I always rush the last bout, what with having a train to catch. I was also messing around in general. in the last two bouts.

The second bout I need to get into my distance and take away his opportunities to attack.

1500+ workout

I just realized I've recorded 1500 workout or there or there about. I suppose there is something to be said for consistency.

SS - Workout 33

18:45 Home

Warmup

Swings 2x25x16kg  (2H)
TGU 5x1x12kg

Cool down

Easy day.

Trying to stick to 3 work days, plus 1 easy day per week. Head cold leaving me a little wiped out and sore.

SS - Workout 32

19:15 Home

Warmup

Swings 10x10x24kg  (2H)
TGU 1x16,20,16,20,16

Cool down

Fencing Practice

18:45 Warmup

Footwork

Lesson

Bouts:

1. B. 15-7
2. C. 15-6
3. A. 12-15
4. A. 11-15
5. A. 11-15

Fenced well, nice relaxed action. From the third bout onwards I was really sucking air and felt like vomiting. Not sure if it was the heating, the exertion or a stomach bug.

SS - Workout 31

15:15 Home

Warmup plus 15 minute bike ride

Swings 10x10x24kg  (L,R)
TGU 1x16,20,16,20,16

Cool down

Lunge Pad

16:00 Home

Lunge pad 20 minutes