Home Workout

19:00 Home

Warm up (8kg)

Hinge 2x15
Halo 15
GS 15
Kneeling press 8
TGU3

Workout (20kg)

Pushups 10,9...3,2,10
Swings 1,2...9,10

GS 3x5

The 100-Up Minor
100 up major


Coodown

Stretch: Upper back, hamstrings, quads, chest

Fencing Practice

18: 30

Warmup

Drills

Bouts.

1. A. 7-15
2. B . 15-10
3. C. 15-6
4. B. 15-12
5. B. 11-15

Stretch: low lunge

First fencing in nearly a month and I felt it. I tended to rushed and really got punished for this in the last bout.

Lunge and lunge

19:00 Home

Joint mobility upper body
100 up minor


Lunge pad: 20 minutes
Badminton 20 minutes

Stuff

09:00 Home

Lunge pad 20 minutes

Warm-Up

100 up minor
Upper body mobility
 Easy run to park, about 10 minutes.

Workout

Hill sprints 4.

Cool down
Easy run home
Stretch upper back, wall splits.

19:00 Home

Badminton in the garden

 

Raquets

19:00 Home

Badminton in the garden

Work Gym

17:00 Work Gym

Warmup

Rower 2 minutes
Machine row 10x9
Press 8x12
FS 5x12
Low lunge

Workout

Machine row3x10x12
Press 8,8,6x14

FS 3x5x14

100 up minor

Cool down

Low lunge, upper back, wall splits

Back Garden

12:00 Home

Lunge pad: 25 minutes

19:00 Home

Badminton 30 minutes