Fencing Practice

19:00 Fencing

Warmup

Footwork.

1. B. 4-5, 5-2, 5-2 V
2. B, 3-5, 5-3, 4-5 D
3. B. 4-5, 5-2, 5-3 V
4. B 5-3, 5-2 V
5. B 5-3, 3-5, 5-3 V
6. C. 5-2, 5-3 V

Stretch: Wall splits

18:05 Work Gym

Warmup 8Kg DB

Rower 3 minutes
Halos 15
KB hinge 2x15
GS 15

Workout 

Dumbbell Press 3x8x16
Machine Row 3x10 x plate 8
DB GS 3x10x16
Ab wheel 2x8

Cool down

Stretch: Hamstrings, wall splits., chest
Rehab: SI

All done in 22 minutes.

Fencing practice

19:15 Fencing

Footwork

Quick warmup

Bouts

1. A. 12-15
2. C. 15-5
3. B. 11-15
4. B. 15-12
5. A. 6-15
6. B. 15-5

Lesson.

Stretch: Wall splits.

Gym

17:00 Gym (free trial)

Warmup

Rower 3 minutes.

Workout

Squat 5x70, 2x5x80
Pullups 3x8
Incline Bench 3x5x50

Swings Tabatha style 24Kg

Cooldown

Stretch: Low lunge, groin, chest
Rehab: SI

Swim: 15 minutes

Fencing

14:15 Fencing

Warmup

Bouts:

1. C. 15-3
2. C. 15-4
3. C. 15-5

Stretch: Knee up wall, wall splits. glutes.
Rehab: SI

First fencing session in London.

10:00 Home

Pushups 25
Situps 25
Squats 25

19:00 Fencing

Warmup

Footwork 20 minutes.

Bouts

1. C. 15-12
2. C. 15-11
3. A. 15-12
4. A. 12-15
5. C. 12-15
6. C. 15-7

Stretch: Wall splits.

Ran out of steam in bout 4 and 5.

Epee!!! competition

Fenced a friendly epee competition. I came 2nd. It was a lot of fun, fencers with a size 3 foil with a french grip made it even more fun.

I basically fenced it like foil with toe touches thrown in. Most of my points were from making my opponent fall short and then taking over the attack. I mixed that up with some parry ripostes but they were inconsistent due to me using beat style parries. I wasn't to successful setting up countertimes. I didn't counter attacked very little but it may have been due to opponents that didn't commit to attacks.