Program Minimum: Workout 8

19:00 Home

19:00 Home

Warm up 10 Min
TGU 16Kg 5 minutes.
Mobility WOD Ep 135 and 136: Hip rotation and extension. Shoulder rotation and extension.


This was the final PM session. Start the new program Sunday.

An easy day

19:00 Home

Pilates hip rehab.
MobilityWod: EP 134: Shoulder rotation and extension.

Fencing practice and Program Minimum: Workout 7

18:15 Fencing

Warmup.

Bouts:

1. A. 7-15

2. C. 15-14

3. C. 15-7

4. B. 13-15

KB swings 25x 20Kg alternating with 1 min footwork. 12 minutes

Stretch Wall groin, hamstrings

MobilityWOD Ep 132 ad 133: Hip abduction mob and soft tissue, 10 minutes couch stress twice.

I spread the MWod work through the day.

A quiet night at the club. I was rushing my attack so got hit with too many CA/AIP. More focus on setup and controlling the distance using active footwork.

Program Minimum: Workout 6

19:00 Home

Warm up 10 Min
TGU 16Kg 5 minutes.
Mobility WOD Ep 130 and 131: Rib mob and hip abduction with straddle.


TGU felt really good today.

Fencing Practice.

18:00 Fencing Club

Warm up.

Bouts:

1. A. 11-15
2. A. 12-15
3. C. 15-11
4. C. 15-10
5. C. 15-14
6. A. 5-15
7. A. 11-15

Stretch: wall groin
MobilityWOD: EP 129: Scalenes and psoas.

Program Minimum: Workout 5

13:00 Home

Warm up 10 minutes
KB swings 20x 24Kg alternating with 1 min each of pushups, jumping jacks, footwork R, mountain climbers, jogging, plank, footwork L. 12 minutes.
Stretch hamstrings.MobilityWOD: EP 124; 128; 126. Hips, soft tissue, SI joint (spread through day).
Pilates rehab.

Hip rehab.

19:00 Home

Pilates based hip rehab.
MobilityWOD EP 127: Shoulder and hip extension.