19:00 Home

Warmup

12 minutes of KB swings with 1 minutes active rest (fencing footwork) after each set.
25 x 24Kg (175)

Stretch

19:00 Home

SMR
Warm up

TGU 5 minutes.

Hip rehab
Stretch

18:00 Fencing

Intu Flow

Warmup

Bouts

1.(C) 15-7
2.(A) 5-15
3. (B) 9-15
4 (A) 9-15
5, (A) 12-15

Stretch

22:00 Home

Meditation.


Long day at work made for low energy. Fenced better in the last two bouts. Made a lot of unforced errors. Need to work on calming the mind prior to starting. From today starting a daily meditation practice based on the book 8 Minute Meditation.

19:00 Home

Warm up

TGU 5 minutes.

Stretch

SMR

19:00 Home

Warmup

12 minutes of KB swings with 1 minutes active rest (fencing footwork) after each set.
20 x 24Kg (160)

Stretch
SMR

13:00 Home

Warm up

TGU 5 minutes.

Stretch

SMR

19:00 Home

Warmup

12 minutes of KB swings with 1 minutes active rest (fencing footwork) after each set.
20 x 24Kg (160)

Stretch