19:00 Home

SMR
Warmup

12 minutes of KB swings with 1 minutes active rest (fencing footwork) after each set.
25 x 24Kg (175)

Stretch

18:00 Fencing

Intu Flow

Warmup

Bouts

1.(C) 2-15
2.(B) 12-15
3. (B) 9-15
4 (B) 12-15
5, (B) 9-15

TGU 5 minutes 12Kg KB.
Pullups 2x10

Stretch
SMR

Felt mentally and physically drained; maybe from the competition. My fencing reflected this.

Season Opener.

 08:00 Fencing Club

Warm up

Poules won 3, lost 3
DE 64 Bye
DE 128 2-15

I lost two bouts in the DE 4-5. In both bcases I was up and in both cases I rushed. I need to work on my attack to develop more confidence in it and work on my patience in general.

In the DE I just lost control of the bout. I repeated the same actions that had failed previously.  More practice of my mental game.

19:00 Home

Warmup

12 minutes of KB swings with 1 minutes active rest (fencing footwork) after each set.
20 x 24Kg (140)

Hip rehab work.
SMR
Stretch

19:00 Home

Warmup

12 minutes of KB swings with 1 minutes active rest (fencing footwork) after each set.
20 x 24Kg (140)

Hip rehab work.
SMR
Stretch

18:00 Fencing

Intu Flow

Warmup

Bouts

1. (C) 15 -2
2. (C) 15 -9
3 (B) 14-15
4 (A) 13-15
5, (C) 15-9
6. (A) 13-15
7. (A) 5-15

As I get tired the tendency to rush increases. Patience, always more patience.

19:00 Home

Warm up

TGU 5 minutes.

Run 25 minutes.

Stretch

SMR